County of San Diego Communications Office • July 7, 2026

Summer Heat is Here | Tips to Stay Safe in Extreme Heat

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By County News Center, County of San Diego Communications Office


It’s getting hot out there.


And when the heat is extreme — which can happen in the summer and even fall months in San Diego County — it can be dangerous for people and pets.


Here are some tips to help you, your friends and loved ones stay safe when the temperatures spike.


Remember, extreme heat can cause body temperatures to soar. And that can cause heatstroke, exhaustion, dizziness, nausea, confusion, headache and even death. People who are particularly at risk are children, older adults, people with chronic medical conditions, someone who is pregnant, and outdoor workers.


Cool Zones and Indoor Relief — Places to Stay Cool



What to DO if Someone Shows Signs of Heatstroke


  • Call 9-1-1 immediately. Signs of heatstroke include dizziness, nausea, confusion and headache.
  • Begin cooling the person right away. Move them into the shade; spray them with cool water and fan them.
  • If they are alert, place them in a cool shower and monitor their body temperatures.
  • DO NOT give them fluids; a person with heatstroke may not be able to swallow safely.


What to DO if Someone Shows Signs of Heat Exhaustion


  • Signs include being faint or dizzy, excessive sweating, cool/pale/clammy skin, nausea/vomiting, rapid/weak pulse and muscle cramps.
  • Get the person to a cooler, air-conditioned place.
  • Have the person drink water if fully conscious.
  • Place them in a cool shower or use cold compresses.


Tips to Help People Avoid Heat-Related Problems


  • Stay in an air-conditioned space during the hottest hours of the day.
  • Don’t rely on electric fans alone when temperatures exceed 90 degrees.
  • Wear light, loose-fitting clothing.
  • Drink plenty of water and avoid alcohol and sugary drinks.
  • Take cool showers.
  • Never leave a child, elderly person, or pet unattended in a car — even briefly.
  • Limit outdoor activity during the hottest part of the day.
  • Wear sunscreen and a wide-brim hat if you must be in the sun.
  • Avoid using the oven to keep indoor temps lower.


Tips to Keep Your pets cool in hot weather


  • Keep your pets indoors if it is cooler inside.
  • Exercise pets in early morning hours or early evening only.
  • Keep your pets’ water supply in a tip-proof container, always topped off, and be sure it stays cool (pets will not drink water that is too hot).
  • Consider a misting system to keep the outdoor areas cooler.
  • Be sure your pet has shade ALL DAY, if they are outside. Remember, the sun’s position changes during the day.
  • Avoid car trips; vehicles heat up dangerously fast. On an 85-degree day, a car can reach 102 degrees in 10 minutes and soar upward even with the windows down an inch or two.
  • Check pavement temperatures; if it is too hot for your bare feet, it’s too hot for paws.
  • Offer a shallow wading pool or misting area.
  • Watch for signs of heat stress: heavy panting, drooling, vomiting, lethargy, or stumbling. Seek veterinary help immediately if you notice these.



The sun is beautiful, but dangerous in extreme heat. So, stay cool, check on vulnerable neighbors and keep pets safe!




Learn More About Borrego Springs

By Andrea McKenna July 7, 2026
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Hubbell’s dining room table bathed in warm light surrounded in beautifully crafted art in addition to surrounding heirloom art from Jones family. Photo courtesy Ilan Lael Foundation, 2020 East County News Services  June 18, 2026 (Julian) — Hidden among 10 acres of oak woodland in the mountains of Santa Ysabel sits an architectural marvel that bridges the boundaries between art and nature — and this local hidden gem has now received new national acclaim. The Ilan-Lael Foundation announced recently that the home and studio of its founders, the late artist James Hubbell and his wife Anne, has been officially accepted into the Historic Artists’ Homes and Studios program, a prestigious coalition under the National Trust for Historic Preservation . By achieving this designation, Ilan-Lael joins an elite group of 93 sites across 32 states, placing Hubbell’s property alongside the creative sanctuaries of renowned American artists such as Thomas Hart Benton, James W. Washington Jr., and Dorothy Riester. James Hubbell (1931–2024) was widely regarded as both a visionary artist and an organic architect. Over a span of more than six decades, he and Anne constructed 13 distinct structures on their Santa Ysabel compound. Often described as “habitable sculptures,” the buildings are defined by their deep roots in the surrounding landscape, utilizing found natural materials, intricate mosaics, stained glass, and custom ironwork. Hubbell’s ethereal designs extend far beyond his mountain retreat; his public and private works have graced hundreds of spaces across Southern California and the Pacific Rim. “We are beyond honored to have received this designation that will help us continue to commemorate Jim’s legacy,” said Marianne Gerdes, executive director at the Ilan-Lael Foundation. “Since his passing, we have strived to uphold his belief that art and nature work harmoniously. The property has always been the best hidden gem of San Diego, and now the recognition helps us to share the magic with the public.” Historic Artists’ Homes and Studios operates as a peer-to-peer museum coalition dedicated to preserving the primary residences and creative workspaces of notable American artists. As the only national entity focused on site-specific narratives in American art history, HAHS provides expertise in historic preservation, visitor programming, and community outreach. For the Ilan-Lael Foundation, this induction reinforces its ongoing mission to act as a community educator and arts advocate. Following James Hubbell’s passing in 2024, the foundation has actively expanded public access to his lifework. Historically, the private property was only open to the community during an annual Father’s Day weekend tour hosted by James and Anne. Today, the ILF has broadened its reach to include year-round tours with expanded access to the Santa Ysabel headquarters and studios; public exhibition showcasing Hubbell’s work at prominent locations (including the San Diego International Airport and the Oceanside Museum of Art); and educational partnerships, fostering continuous learning environments with local institutions such as UC San Diego, Palomar College and the Julian Union School District. Through these initiatives, the foundation continues to explore new avenues to engage the community, inspire creativity, and sustain Hubbell’s vision of a sanctuary where art and nature coexist perfectly. To learn more about the Ilan-Lael Foundation, explore James Hubbell’s artistic legacy or schedule a visit to the newly recognized historic property, visit ilanlaelfoundation.org
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