February 21, 2026
Somatic Movement at The Palms at Indian Head
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Somatic Movement Borrego Springs
Somatic Movement and Restorative Relaxation are offered at The Palms at Indian Head in Borrego Springs. Details below include location, meeting spot, cost, schedules, what to bring, and what each class is designed to support.
Location
- The Palms at Indian Head
- 2220 Hoberg Rd, Borrego Springs
- Class meets in the back by the fountain
Somatic Movement
- Schedule: Saturdays 9:30 AM; Wednesdays 5:30 PM
- Cost:$15
- Bring: a mat/blanket
Somatic Movement focuses on repatterning deep tension and is presented as a support for persistent pain patterns (not just symptoms). It targets common areas including neck, shoulder, back, hip, knee, and foot issues, and is intended to help unwind tightness, improve comfort and ease of movement, restore balance and alignment, and support deeper sleep.
Restorative Relaxation
- Schedule: Sundays 1:00 PM
- Cost:$15
- Bring: a mat or blanket
Restorative Relaxation is a guided rest practice, often done lying down while staying awake and aware. It is designed to support deep rest and renewal and is associated with reduced stress, improved sleep, mental clarity, and emotional balance. Many participants report a level of rest comparable to several hours of sleep.
Instructor and Class Link
- Instructor: Jennifer Simpson
- Class info: https://www.mysoulseasons.com/classes
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