Memorial Day at Rams Hill

Golf, Dining, and Summer Savings in Borrego Springs

By Sandra Sterling, Retired R.N. Many health care professionals consider dementia one of the greatest challenges facing older adults and their families today. Millions of Americans are living with Alzheimer's disease and other forms of dementia, and as our population ages, that number is expected to increase significantly in the coming years. Families often do not know what to expect when a loved one receives a dementia diagnosis. Most people have heard stories about memory loss, confusion, poor judgment, personality changes, and wandering, but the reality of caring for someone with dementia is often much more complex. Dementia affects more than memory. Individuals may experience changes in behavior, communication, sleep patterns, mobility, and their ability to perform daily tasks. Caregivers frequently find themselves providing increasing levels of support over many years. One of the greatest challenges facing families is caregiver burnout . Providing care can be emotionally, physically, and financially exhausting. Many caregivers put their own health and well-being aside while focusing on the needs of their loved one. Education and support are essential. Understanding the disease process, learning effective communication techniques, and connecting with available resources can make a significant difference for both caregivers and those living with dementia. In Borrego Springs, caregivers do not have to face these challenges alone. The Alzheimer's Dementia Caregiver Support Group meets at the Borrego Seniors Community Center on the second and fourth Tuesday of every month at 12:00 p.m. The group provides a welcoming environment where families can share experiences, discuss concerns, learn coping strategies, and find encouragement from others who understand the journey. Over the years, I have seen how important it is for caregivers to have a place where they can speak openly about their struggles and successes. Many participants tell me that simply knowing they are not alone brings comfort and hope. My interest in dementia care became deeply personal after losing a family member to the disease. After more than 40 years as a registered nurse, I found a renewed purpose in helping other families navigate the challenges of caregiving. Through the support group and caregiver respite visits, I strive to provide practical assistance, education, and encouragement. There is no single solution for dementia, but there is help. Families can benefit from support groups, respite care, community resources, and the guidance of healthcare professionals. Asking for help is not a sign of weakness—it is an important part of providing the best possible care. When a loved one is living with dementia, remember that quality of life matters. Patience, compassion, understanding, and support can make a meaningful difference for both the individual and their family.  Alzheimer's Dementia Caregiver Support Group The Alzheimer's Dementia Caregiver Support Group meets at the Borrego Seniors Community Center, 580 Circle J Drive, on the second and fourth Tuesday of each month at 12:00 p.m. Families share stories, struggles, helpful coping skills, and resources in a supportive environment. Sandra Sterling, a retired registered nurse with more than 40 years of experience, also provides caregiver respite visits for relief and support. After losing a family member to dementia, she found purpose in helping other families navigate the challenges of caregiving. For information about the support group, call the Borrego Seniors Community Center at 760-767-3116 . For caregiver respite visits and support services, contact Sandra Sterling at 760-803-2212 .

June 2026 Skywatching Highlights

Beat the heat and keep moving all summer long. As temperatures climb in Borrego Springs, Prajna Yoga is offering a full summer schedule with air conditioning and a variety of classes designed for all experience levels. Whether you're looking for a gentle stretch, a relaxing slow flow, or a more active sculpt and flow class, there are options throughout the week. The summer schedule includes Slow Flow classes on Mondays, Wednesdays, Thursdays, and Fridays, Sculpt & Flow on Tuesdays and Thursdays, Gentle Stretch on Wednesdays, Vinyasa on Monday evenings, and a Sunday evening Restorative class. Prajna Yoga also offers flexible pricing options, including $15 drop-in classes, a two-week trial for $39, class packs, and unlimited monthly memberships. With triple-digit temperatures arriving in Borrego Springs, summer is a great time to stay active indoors while focusing on strength, flexibility, balance, and relaxation. The studio's air-conditioned space provides a comfortable environment to maintain a healthy routine throughout the season. Whether you're new to yoga or have been practicing for years, Prajna Yoga invites the community to stay connected, stay moving, and enjoy a healthy summer.

Art, History, and Scenic Views Just 38 Miles Away