Raw Citrus Honey from Regalos de Borrego

By Sandra Sterling, Retired R.N. Many health care professionals consider dementia one of the greatest challenges facing older adults and their families today. Millions of Americans are living with Alzheimer's disease and other forms of dementia, and as our population ages, that number is expected to increase significantly in the coming years. Families often do not know what to expect when a loved one receives a dementia diagnosis. Most people have heard stories about memory loss, confusion, poor judgment, personality changes, and wandering, but the reality of caring for someone with dementia is often much more complex. Dementia affects more than memory. Individuals may experience changes in behavior, communication, sleep patterns, mobility, and their ability to perform daily tasks. Caregivers frequently find themselves providing increasing levels of support over many years. One of the greatest challenges facing families is caregiver burnout . Providing care can be emotionally, physically, and financially exhausting. Many caregivers put their own health and well-being aside while focusing on the needs of their loved one. Education and support are essential. Understanding the disease process, learning effective communication techniques, and connecting with available resources can make a significant difference for both caregivers and those living with dementia. In Borrego Springs, caregivers do not have to face these challenges alone. The Alzheimer's Dementia Caregiver Support Group meets at the Borrego Seniors Community Center on the second and fourth Tuesday of every month at 12:00 p.m. The group provides a welcoming environment where families can share experiences, discuss concerns, learn coping strategies, and find encouragement from others who understand the journey. Over the years, I have seen how important it is for caregivers to have a place where they can speak openly about their struggles and successes. Many participants tell me that simply knowing they are not alone brings comfort and hope. My interest in dementia care became deeply personal after losing a family member to the disease. After more than 40 years as a registered nurse, I found a renewed purpose in helping other families navigate the challenges of caregiving. Through the support group and caregiver respite visits, I strive to provide practical assistance, education, and encouragement. There is no single solution for dementia, but there is help. Families can benefit from support groups, respite care, community resources, and the guidance of healthcare professionals. Asking for help is not a sign of weakness—it is an important part of providing the best possible care. When a loved one is living with dementia, remember that quality of life matters. Patience, compassion, understanding, and support can make a meaningful difference for both the individual and their family.  Alzheimer's Dementia Caregiver Support Group The Alzheimer's Dementia Caregiver Support Group meets at the Borrego Seniors Community Center, 580 Circle J Drive, on the second and fourth Tuesday of each month at 12:00 p.m. Families share stories, struggles, helpful coping skills, and resources in a supportive environment. Sandra Sterling, a retired registered nurse with more than 40 years of experience, also provides caregiver respite visits for relief and support. After losing a family member to dementia, she found purpose in helping other families navigate the challenges of caregiving. For information about the support group, call the Borrego Seniors Community Center at 760-767-3116 . For caregiver respite visits and support services, contact Sandra Sterling at 760-803-2212 .

Beat the heat and keep moving all summer long. As temperatures climb in Borrego Springs, Prajna Yoga is offering a full summer schedule with air conditioning and a variety of classes designed for all experience levels. Whether you're looking for a gentle stretch, a relaxing slow flow, or a more active sculpt and flow class, there are options throughout the week. The summer schedule includes Slow Flow classes on Mondays, Wednesdays, Thursdays, and Fridays, Sculpt & Flow on Tuesdays and Thursdays, Gentle Stretch on Wednesdays, Vinyasa on Monday evenings, and a Sunday evening Restorative class. Prajna Yoga also offers flexible pricing options, including $15 drop-in classes, a two-week trial for $39, class packs, and unlimited monthly memberships. With triple-digit temperatures arriving in Borrego Springs, summer is a great time to stay active indoors while focusing on strength, flexibility, balance, and relaxation. The studio's air-conditioned space provides a comfortable environment to maintain a healthy routine throughout the season. Whether you're new to yoga or have been practicing for years, Prajna Yoga invites the community to stay connected, stay moving, and enjoy a healthy summer.

Discover Borrego Springs County Park, a pet-friendly haven with separate areas for small and large dogs, ample play spaces, safety features like double-gate entries, and amenities including water faucets and waste bags. Enjoy clean, spacious areas for pets and scenic views, making it the perfect destination for relaxation and fun..

Experience the Walk of the Cosmos in Borrego Springs—a journey through the solar system in a beautiful desert park with playgrounds, sports courts, and stargazing opportunities.

One of the things that makes Borrego Springs special happens after the sun goes down. Borrego Springs became California's first International Dark Sky Community in 2009 and was only the second community in the world to receive the designation. The certification recognizes communities that actively work to reduce light pollution and protect the night sky for future generations. Earlier this year, a Dark Sky presentation highlighted K-RAM 90.5, XL Fuel Stop, and Borrego Holiday Homes as examples of businesses using responsible lighting practices that help preserve Borrego Springs' internationally recognized night skies. Ram Media Foundation Updates Exterior Lighting The Ram Media Foundation building at 730 Christmas Circle, now home to K-RAM 90.5, the Borrego Sun, and Borrego Valley Realty, removed older unshielded, high-lumen fixtures that reflected light outward around the property. The updated lighting includes shielded fixtures and a downward-facing reflector along the front walkway. These improvements provide lighting where it is needed while reducing unnecessary glare and light escaping into the night sky. XL Fuel Stop Reduces Sky Glow XL Fuel Stop was highlighted for using fully shielded lighting that directs light where it is needed instead of into the night sky. According to the presentation, a bright light mounted atop a high pole was turned off, and after-hours lighting levels were reduced. These changes help minimize sky glow while maintaining safety and visibility for customers. Borrego Holiday Homes Improves Efficiency Borrego Holiday Homes was highlighted as another example of responsible lighting practices. The property reduced excessive brightness by lowering lumen levels and using shielding that directs light downward. The result is reduced glare, improved efficiency, and lighting that better serves guests without unnecessarily illuminating the surrounding area. Why Dark Skies Matter According to the Borrego Springs Dark Sky Coalition, light pollution is the human-made alteration of outdoor light levels from those occurring naturally. Excessive brightness can create visual discomfort, affect wildlife behavior, disrupt human circadian rhythms, and diminish our ability to see the stars. Responsible lighting does not mean eliminating outdoor lighting. Instead, it means using the right amount of light, directing it where it is needed, and avoiding unnecessary brightness. The Borrego Springs Dark Sky Coalition was formed in 2007 by local residents seeking Dark Sky certification. Facilitated by the Anza-Borrego Desert Natural History Association (ABDNHA), the coalition continues to educate residents, businesses, and visitors about responsible lighting practices that help preserve Borrego Springs' exceptional nighttime environment. The improvements made by K-RAM 90.5 , XL Fuel Stop, and Borrego Holiday Homes demonstrate that protecting dark skies can go hand in hand with safety, efficiency, and good business practices. For residents and visitors alike, these efforts help ensure that Borrego Springs remains one of the best places in Southern California to experience a sky filled with stars.

Discover freshly made pizza in Borrego Springs at Carlee’s and Calico’s, two family-run spots offering delicious options for both vegetarians and meat lovers in casual, welcoming settings.

Learn about Shape Note singing and the San Diego Fasola Singers’ community event at St. Barnabas, a historic American tradition open to all ages.

A recent Hawk Alert shared through the Borrego hawkwatch community reports a significant number of Swainson’s hawks currently roosting in Borrego Springs. Estimates based on multiple counts suggest 200 to 300 hawks are gathered overnight. This is part of the annual spring migration, when large numbers of Swainson’s hawks pass through the Borrego Valley. The migration typically runs from mid-February through March and into April, with peak activity often occurring in mid to late March.